The technical storage or access is necessary for the legitimate purpose of storing preferences that are not requested by the subscriber or user. Statistics StatisticsNever disregard professional medical advice or delay seeking it because of BetterMe content. If you suspect or think you may have a medical emergency, call your doctor.Why? A classic P

You should always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition or your specific situation.Through focused exercises like leg lifts, planks, or movements on the Reformer, these muscles are activated and trained to support you in everyday movement.This is in contras

With years of experience as a Physical Therapist, Jenna Smith has dedicated their career to helping patients achieve their maximum physical potential and improve their quality of life.Exhale as you continue to roll up, reaching forward towards your toes while keeping your legs straight.Use your own body weight as resistance in mat Pilates, which fo

For the uninitiated, Pilates is a low-impact, full-body workout focussing on slow, controlled movements aligned with breathwork, with a central tenet of core stability. Developed in the early 20th century by German boxer Joseph Pilates, it originally evolved as a form of rehabilitation for injured soldiers, before becoming popular with New York’s

Flexibility: Regardless of what physical condition you are in, you will be able to practice yoga. Yoga does not rely on you having fantastic flexibility. It helps your work and strengthen your own bodies flexibility. Yoga teaches you how to safely stretch you muscles. When you safely stretch your muscles, you can get rid of the lactic acid that nor